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Sep 27, 2024
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2019-2020 Catalogue [ARCHIVED CATALOG]
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THTD 30305 - Classic PilatesCourse Credit: 1 CLASSIC PILATES The primary focus of Pilates mat work encourages strength and flexibility of the spine and hips, and the development of a neutral spine alignment through the deep core muscles of the abdomen and back in support of this posture. Sophistication of the technique emphasizes mind/body theories of control, breath techniques, and fluidity of motion. [AH]
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