Apr 26, 2024  
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2021-2022 Catalogue [ARCHIVED CATALOG]

THTD 30305 - Classic Pilates

Course Credit: 1
Maximum Credit: 0
CLASSIC PILATES The primary focus of Pilates mat work encourages strength and flexibility of the spine and hips, and the development of a neutral spine alignment through the deep core muscles of the abdomen and back in support of this posture. Sophistication of the technique emphasizes mind/body theories of control, breath techniques, and fluidity of motion. [AH]