Mar 29, 2024  
2018-2019 Catalogue 
    
2018-2019 Catalogue [ARCHIVED CATALOG]

THTD 30305 - Classic Pilates

Course Credit: 1
CLASSIC PILATES The primary focus of Pilates mat work encourages strength and flexibility of the spine and hips, and the development of a neutral spine alignment through the deep core muscles of the abdomen and back in support of this posture. Sophistication of the technique emphasizes mind/body theories of control, breath techniques, and fluidity of motion. [AH]